To Schedule With Alison Gallate
Call: 021 022 617 18
Or click Book Now at the bottom of this page.
Hypnotherapy & Transformational Coaching with Alison Gallate
Helping you change what’s getting in the way
Sometimes you know what you’d like to change, but knowing isn’t quite enough.
You might find yourself repeating the same patterns, feeling overwhelmed more easily than you’d like, losing confidence, struggling to switch off, or simply sensing that something is holding you back from being the person you know you can be.
Alison Gallate works with people who are looking to make meaningful changes through hypnotherapy and transformational coaching, drawing on counselling, NLP and other therapeutic approaches where appropriate.
Whether there’s something you’d like to move beyond, or something you’d simply like to get better at, she works alongside you to understand what’s getting in the way and explore practical ways forward.
You might work with Alison if you’d like help with:
- Managing stress or feeling overwhelmed
- Building confidence and self-belief
- Changing an unwanted habit or pattern
- Exploring different ways to respond in situations you find challenging
- Improving motivation, focus or performance
- Navigating a period of change or uncertainty
- Working with unhelpful thoughts or your inner critic
- Developing skills you’ve learnt previously
- Getting clearer on what you want next
- Making a change you’ve struggled to make on your own
You don’t need to arrive knowing exactly what type of therapy or coaching you need. Start with what’s happening for you. She can help you explore which approach may be appropriate from there.
Hypnotherapy
Hypnotherapy may be used to explore some of the automatic thoughts, responses and habits that can be difficult to shift through conscious effort alone.
Rather than losing control, hypnosis generally involves a state of focused attention, often accompanied by relaxation, while you’re guided through the process and towards the changes you’d like to work on.
It may also be used to explore positive responses, rehearse how you’d like to feel or behave, and practise different patterns or responses.
Transformational Coaching
Sometimes there isn’t a problem to “fix”. You may simply know that you’d like something to be different.
Coaching can help you get clearer on what matters, recognise what’s holding you back, and turn what you want into practical steps forward.
The aim isn’t just to talk about change. Sessions give you opportunities to work on it, practise different approaches, and develop skills that may be useful beyond your time working together.
A Personalised Approach
People are different, so Alison doesn’t work from a single formula. Depending on you and what you’d like help with, a session may draw on:
- Hypnotherapy
- Transformational coaching
- Counselling
- Neuro Linguistic Programming (NLP)
- Emotional Freedom Techniques (EFT)
- Energy psychology
These are tools, not labels. What matters is finding an approach that makes sense for you and the change you’re working towards.
Get to Know Alison Gallate
Alison Gallate, MNZANLP (Member, New Zealand Association of Neuro-Linguistic Programming), MNZAC (Member, New Zealand Association of Counsellors) and MHT (Master Hypnotherapist), has worked in coaching, counselling and personal development for more than two decades.
She particularly enjoys helping people understand how their thoughts, emotions and automatic responses can influence the way they experience life, then exploring tools they may be able to use in everyday life.
Many clients first meet her through Happy Spine, are referred by someone she’s worked with before, or return when a new stage of life brings a different challenge.
If you’ve worked with her before, you’re always welcome back. Sometimes it’s about revisiting tools you’ve already learnt, sometimes it’s a completely new issue, and sometimes you simply want to build further on something you’re already doing well.
Could Alison Help You?
You don’t need to decide that before getting in touch. If something has been on your mind, or there’s a behaviour or response you’d like to change, get in touch. A simple conversation can help you decide whether working together feels like the right next step.
To Contact Alison
Phone: 021 022 617 18
Or use the booking/contact options below.
Want to learn more about Alison and the different ways she works? Visit alisongallate.com for more on hypnotherapy, transformational coaching, counselling and NLP.
Hypnotherapy and coaching are not substitutes for medical or mental health care. If you have concerns about your physical or mental health, or have a diagnosed condition, please speak with your GP or another appropriately qualified health professional.
